“Walk barefoot,” advised my Balinese healer, who I had visited for back pain relief. His English girlfriend was translating Indonesian into English. “Gently press your toes into the earth with each step. Your toes are like the prongs of a power cord that plug into an electrical socket. Be sure to plug the full length of your toes into the earth.”
In circles I walked barefoot, bringing consciousness into my toes.
“How does it feel?”
I did not have to stop to reflect upon the sensation. “I feel more integrated with the earth.”
“Good. Now stand still. Relax. Again, gently press your toes into the earth.”
“How does it feel?” he asked again.
“I feel a more solid foundation.”
He nodded his head, “The whole body is integrated. Proper body alignment begins with the foundation of the body — the feet — which will help support the spine.”
Since this consultation, I walk barefoot more often. My once delicate feet now tread over rocks and pebbles on the beach with ease. I no longer have to bring consciousness into the action of my toes. The process has been naturally integrated in the movement pattern of walking barefoot. Integrating proper movement patterns allows healing.
In the same vein, the principles of sound investing must be integrated into the practice of investing. It is not enough to hear them or even to understand them. The process of integration begins with bringing awareness into the principles, one at a time. Meditate on a principle. Allow it to become instilled in the mind. From here, you will automatically apply the principle into the movement pattern of investing.






